Feb 21, 2023

Raising a family can be one of the most gratifying experiences but it can also come with unexpected stressors. Between changing diapers, planning meals, and managing a budget, life's pressures can overwhelm you (and your family!). However, jam-packed schedules don't have to result in chaos and fast food every night. One of the best ways to get a handle on your family's hectic life can be as easy as setting up a daily routine.

Feb 14, 2023

Children in child care settings are bound to be exposed to a number of ordinary viruses, from common colds to stomach bugs, in their first few years of life. One of the most common childhood illnesses is hand, foot and mouth disease, a scary-sounding viral infection that can cause painful sores on a child’s hands, feet and mouth.

Feb 7, 2023

Bad habits in childhood are usually actions or behaviors repeated over and over, most often to help soothe a child when they feel anxious or uncomfortable. Most children aren’t aware they are doing the bad habit, and bad habits can be picked up at any time for a variety of reasons. The most common bad habits seen in children include nail biting, nose picking, hair twirling, thumb sucking, teeth grinding, lip biting or licking, or excessive screen time. More serious bad habits include lying, hitting, and biting

Jan 31, 2023

As awareness about mental health issues has increased, and the stigmas associated have decreased, more parents are seeking therapy for their children and reaping the benefits.

Jan 24, 2023

Trouble falling asleep or staying asleep is a problem with which anywhere from 15 to 25 percent of children or teens struggle. Increased screen time and exposure to ‘blue light,’ along with busy school and sports schedules, can make getting appropriate rest a challenge. In their quest for easier bedtimes or more restful sleep, parents and caregivers sometimes look to melatonin, an over-the-counter dietary supplement, to help. In fact, usage of the supplement is at an all-time high, and Nielson estimates sales of melatonin nearly tripled from 2018 to 2022. Here is what parents should know before they consider giving it to children.

Jan 17, 2023

Type 2 diabetes, also known as adult-onset diabetes, has historically not been a concern for children or young people in the United States. However, as childhood obesity remains on the rise, a growing number of children–some as young as 10–are now at risk for being diagnosed with the disease.