Get an early start on lifelong healthy eating. In the earliest years, offer a range of high-quality foods that nourish children’s growing brains and bodies.
Children look to adults for cues about what and how to eat. Along with teaching healthful food sources, children need to learn healthy approaches for mealtimes and eating, too. The eating habits and food preferences children form early on shape their health and wellbeing, relationship with food and much more over their lifetime.
Make healthier choices at every meal.
Visit MyPlate.gov or their tips below to learn more about healthy eating.