Dec 5, 2017

Should your child take a break from learning over vacation?

Use these tips to help prevent the summer slide from kicking in over the long winter holiday break. Just before the start of break, have a discussion with your child’s teacher to learn more about the lessons your child’s class is working on. When you know what’s going on in the classroom, you can focus on certain skills you and your child would like to strengthen or retain over the holidays. 

Nov 7, 2017

How much should my child weigh?

With childhood obesity rates skyrocketing in the United States, affecting one of every three children, the obesity epidemic can leave families wondering what an appropriate weight is for their children. Unfortunately, the answer is quite complex and there is no “right” weight. Healthy body weight will vary for each child. Even if another child is the same height and age as your child, they may still differ in weight because they have different body types or develop at different rates.

Oct 17, 2017

Should I give my child juice or fruit drinks?

Families want to provide children with the healthiest options possible. Colorful packaging can make it difficult to decide between fruit drinks and fruit juices when shopping. Though fruit juices and fruit drinks are both tasty, there are striking differences between them when comparing nutrition.