Now that summer is here, it’s the perfect time for kids to get outside and get active.
The need for physical fitness among children has never been greater: only 20–28% of U.S. kids aged 6–17 hit the daily recommendation of one hour of physical activity, according to the Physical Activity Alliance (PAA). As the nation’s largest coalition dedicated to promoting regular movement, the PAA warns that declines are evident across running speed, aerobic capacity, and overall rates of meeting activity guidelines.
What’s Driving the Drop in Childhood Fitness?
The PAA cites several key factors:
- Increased screen time. More hours on devices means more sedentary behavior.
- Rising obesity rates. Extra weight can slow children down, especially when running.
- Environmental barriers. Lack of safe, accessible spaces for outdoor play limits opportunities for physical activity.
Their parents’ habits and attitudes also shape children’s activity levels, but all too often, fitness isn’t a family priority.
How Parents Can Turn the Tide
The good news? Small, actionable changes can make a big difference. Here are practical steps parents (and caregivers) can take:
- Set an example.
Model regular activity—whether that’s a morning walk, a family bike ride, or a weekend hike. - Limit screen time.
Establish “device-free” windows each day and swap them for outdoor play or active games. - Promote fun, not chores.
Help your child discover an activity they love—soccer, skateboarding, swimming, even backyard tag counts! - Build physical activity into your routine.
• Plan daily family walks or dance breaks.
• Gift active toys (such as balls, jump ropes, and scooters) instead of electronics.
• Visit parks, community pools, or sports fields together. - Choose quality childcare.
Look for ABC Quality–approved providers who follow evidence-based guidelines for daily active play, including both structured and unstructured activities, both indoors and outdoors.
Start Early—and Keep It Enjoyable
The early years are critical: unstructured play lays the foundation for a lifetime of fitness. Keep things positive—praise effort, celebrate small milestones (like learning to ride a bike), and remind children that “being active” can mean anything from climbing playground equipment to dancing in the living room.
By making movement part of everyday life, you’ll not only boost your child’s health today, but set them up for healthier habits down the road.