All posts in Health & Safety

Aug 31, 2021

How much exercise does my child need?

Regular exercise is one of the most important things a child can do to get a healthy and productive start in life. Exercise not only helps a child improve their overall fitness, but it can also help a child increase their concentration, improve academic scores, encourage their self-esteem, and build stronger bones, muscles, and heart.

Jun 29, 2021

How much sugar should my child eat?

For many adults, sugar played a major part in childhood diets, turning up in everything from sweetened breakfast cereals and fast food to even in hidden processed foods like ketchup, fruit juice and even granola. But as parents and caregivers learn more about the long-term effects of sugar in a child’s diet, how do you know how much is too much?

Jun 22, 2021

How do I introduce my child to sports?

As parents and caregivers, we all look for ways to help enhance the lives of our children and to ensure they develop as strongly as possible. On the surface, playing sports is an obvious way to help children incorporate exercise into their lives, while also stressing the importance of physical fitness. However, children can also benefit from sports in many other ways, including boosting their self-esteem, learning how to work well with others and how to set goals for achievement.

Jun 8, 2021

Why should I have my child vaccinated?

If you’re a new parent or caregiver, you are most likely familiar with immunizations and childhood vaccines. Immunizations help protect children (and adults) from serious diseases and also help prevent spreading those diseases to other people